Experiencing various kind of
dishes from across the world is not as hard as we imagine. It can be fun
experience to try out various kind of dishes from around the world and make a
fusion dish to meet our taste buds. Many people enjoy to try out a new thing on
their kitchen just because they enjoy the process, once the decide to make a
foreign dish, they will also the culture where the dish come from.
Today am going to share a menu,
three days meals, for a week on the Mediterranean diet for you to be able to
experience the Mediterranean dish. Besides this is a diet meal menu which will
go well with your healthy food menu
plan, that easily could be prepared with ingredients that also easily buy on
the store around us. Let’s check it out.
Monday
●
Breakfast: Greek yogurt (YUMMY Greek Yoghurt
could be yours for the easiness to find it at the store) with strawberries and
oats
●
Lunch: whole grain sandwich with vegie
●
Dinner: A tuna salad, dressed with olive oil,
and a piece of fruit for dessert
Tuesday
●
Breakfast: Oatmeal with raisins
●
Lunch: Leftover tuna salad from the night before
●
Dinner: Salad with tomatoes, olives and feta
cheese (YUMMY Feta Cheese is the one you looking for)
Wednesday
●
Breakfast: Yogurt with sliced fruits and nuts
●
Lunch: Whole grain sandwich, with cheese and
vegie
●
Dinner: Mediterranean lasagna
Thursday
●
Breakfast: Omelet with vegie, tomatoes and onion
●
Lunch: Leftover lasagna from the night before
●
Dinner: Broiled salmon, with brown rice and
vegie
Friday
●
Breakfast: Oatmeal with raisins, nuts and apple
●
Lunch: Whole grain sandwich with vegie
●
Dinner: Mediterranean pizza made with whole
wheat, topped with cheese, vegie and olives
Saturday
●
Breakfast: Eggs and vegie, fried in olive oil
●
Lunch: Greek yogurt with strawberries, oats and
nuts
●
Dinner: Grilled lamb with salad and bakes potato
Sunday
●
Breakfast: omelet with vegie
●
Lunch: whole wheat sandwiches with vegie
●
Dinner: chicken, with vegie and potato, fruits
for dessert.[ki]