A Week Experiencing Mediterranean Diet

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Experiencing various kind of dishes from across the world is not as hard as we imagine. It can be fun experience to try out various kind of dishes from around the world and make a fusion dish to meet our taste buds. Many people enjoy to try out a new thing on their kitchen just because they enjoy the process, once the decide to make a foreign dish, they will also the culture where the dish come from.
Today am going to share a menu, three days meals, for a week on the Mediterranean diet for you to be able to experience the Mediterranean dish. Besides this is a diet meal menu which will go well with your healthy food menu plan, that easily could be prepared with ingredients that also easily buy on the store around us. Let’s check it out.

Monday
        Breakfast: Greek yogurt (YUMMY Greek Yoghurt could be yours for the easiness to find it at the store) with strawberries and oats
        Lunch: whole grain sandwich with vegie
        Dinner: A tuna salad, dressed with olive oil, and a piece of fruit for dessert
Tuesday
        Breakfast: Oatmeal with raisins
        Lunch: Leftover tuna salad from the night before
        Dinner: Salad with tomatoes, olives and feta cheese (YUMMY Feta Cheese is the one you looking for)
Wednesday
        Breakfast: Yogurt with sliced fruits and nuts
        Lunch: Whole grain sandwich, with cheese and vegie
        Dinner: Mediterranean lasagna
Thursday
        Breakfast: Omelet with vegie, tomatoes and onion
        Lunch: Leftover lasagna from the night before
        Dinner: Broiled salmon, with brown rice and vegie
Friday
        Breakfast: Oatmeal with raisins, nuts and apple
        Lunch: Whole grain sandwich with vegie
        Dinner: Mediterranean pizza made with whole wheat, topped with cheese, vegie and olives
Saturday
        Breakfast: Eggs and vegie, fried in olive oil
        Lunch: Greek yogurt with strawberries, oats and nuts
        Dinner: Grilled lamb with salad and bakes potato
Sunday
        Breakfast: omelet with vegie
        Lunch: whole wheat sandwiches with vegie

        Dinner: chicken, with vegie and potato, fruits for dessert.[ki]